Adult ADHD

Symptoms

  • Behavioral Symptoms

    • Difficulty focusing on tasks

    • Easily distracted

    • Poor time management

    • Impulsivity in decision-making

    • Chronic procrastination

    • Difficulty following through on tasks

    • Trouble organizing tasks and activities

    • Frequently losing items

    • Restlessness or difficulty relaxing

    • Interrupting others in conversation

    • Difficulty listening during conversations

    • Trouble maintaining relationships

    • Frequent mood swings

    • Impulsive spending

    • Tendency to start new projects without finishing old ones

  • Physical Symptoms

    • Fidgeting or tapping hands/feet

    • Feeling restless or “on edge”

    • Difficulty sitting still for long periods

    • Excessive talking

    • Inability to relax or unwind

    • Tiredness from constant mental activity

    • Sleep disturbances (e.g., insomnia or restless sleep)

    • Headaches or tension in the body due to stress

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