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Adult ADHD
Symptoms
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Behavioral Symptoms
• Difficulty focusing on tasks
• Easily distracted
• Poor time management
• Impulsivity in decision-making
• Chronic procrastination
• Difficulty following through on tasks
• Trouble organizing tasks and activities
• Frequently losing items
• Restlessness or difficulty relaxing
• Interrupting others in conversation
• Difficulty listening during conversations
• Trouble maintaining relationships
• Frequent mood swings
• Impulsive spending
• Tendency to start new projects without finishing old ones
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Physical Symptoms
• Fidgeting or tapping hands/feet
• Feeling restless or “on edge”
• Difficulty sitting still for long periods
• Excessive talking
• Inability to relax or unwind
• Tiredness from constant mental activity
• Sleep disturbances (e.g., insomnia or restless sleep)
• Headaches or tension in the body due to stress