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Anxiety
Symptoms
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Behavioral Symptoms
• Excessive worry or fear
• Avoidance of situations or places
• Restlessness or feeling on edge
• Irritability
• Difficulty concentrating
• Trouble sleeping (insomnia)
• Repeatedly seeking reassurance
• Difficulty making decisions
• Social withdrawal
• Perfectionism or overthinking
• Compulsive behaviors (e.g., nail-biting, skin-picking)
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Physical Symptoms
• Rapid heartbeat or palpitations
• Sweating or clammy hands
• Trembling or shaking
• Shortness of breath
• Dizziness or lightheadedness
• Nausea or gastrointestinal discomfort
• Muscle tension or headaches
• Fatigue or exhaustion
• Chest pain or tightness
• Dry mouth
• Hot flashes or chills