Anxiety

Symptoms

  • Behavioral Symptoms

    • Excessive worry or fear

    • Avoidance of situations or places

    • Restlessness or feeling on edge

    • Irritability

    • Difficulty concentrating

    • Trouble sleeping (insomnia)

    • Repeatedly seeking reassurance

    • Difficulty making decisions

    • Social withdrawal

    • Perfectionism or overthinking

    • Compulsive behaviors (e.g., nail-biting, skin-picking)

  • Physical Symptoms

    • Rapid heartbeat or palpitations

    • Sweating or clammy hands

    • Trembling or shaking

    • Shortness of breath

    • Dizziness or lightheadedness

    • Nausea or gastrointestinal discomfort

    • Muscle tension or headaches

    • Fatigue or exhaustion

    • Chest pain or tightness

    • Dry mouth

    • Hot flashes or chills

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