Insomnia

• Difficulty falling asleep

• Waking up frequently during the night

• Waking up too early and being unable to go back to sleep

• Daytime fatigue or drowsiness

• Irritability or mood swings

• Difficulty concentrating or paying attention

• Increased errors or accidents

• Anxiety about sleep

• Reliance on sleep aids or alcohol to fall asleep

• Avoidance of bedtime due to frustration

• Feeling tired upon waking

• Headaches or migraines

• Gastrointestinal discomfort

• Muscle tension or aches

• Palpitations or increased heart rate

• Dry mouth or throat

• Increased sensitivity to light and noise

• Weakness or lack of physical energy

• Weight gain or loss due to altered eating habits

• Dark circles or puffiness under the eyes